Upcoming Events

Join us for workshops, challenges, and special fitness sessions

Fitness Events & Workshops

Don't miss out on our exciting upcoming events

Summer Fitness Challenge 15 Dec
Challenge 6:00 AM

Summer Fitness Challenge

30-day transformation challenge with personalized coaching, meal plans, and group support. Win amazing prizes!

Dennison Fitness Studio, Utawala
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Nutrition Workshop 20 Dec
Workshop 10:00 AM

Nutrition for Performance Workshop

Learn how to fuel your body for optimal performance. Includes meal prep demo and recipe book.

Dennison Fitness Studio, Utawala
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New Year Bootcamp 02 Jan
Special Class 7:00 AM

New Year Kickstart Bootcamp

Start 2025 strong! High-intensity bootcamp session designed to jumpstart your fitness goals.

Dennison Fitness Studio, Utawala
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Outdoor Training 10 Jan
Special Event 6:30 AM

Outdoor Group Training Session

Take your workout outdoors! Fun group session in nature with bodyweight exercises and team challenges.

Karura Forest, Nairobi
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Strength Training Workshop 15 Nov
Workshop 9:00 AM

Strength Training Fundamentals

Comprehensive workshop covering proper form, progressive overload, and program design for strength gains.

Dennison Fitness Studio, Utawala
Event Completed
Fitness Assessment 28 Oct
Special Event All Day

Free Fitness Assessment Day

Complimentary body composition analysis, movement screening, and personalized fitness recommendations.

Dennison Fitness Studio, Utawala
Event Completed

Want to Host an Event?

Have an idea for a fitness event or workshop? Let's collaborate and make it happen!

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